Queen of tidy Marie Kondo has been an inspirational game-changer for so many people showing how you can create a world in which everything around you sparks joy.
But what if you could apply this to food?
What if you chose what, when, and how much you eat based on feelings of joy instead of a diet, plan, or food rules and ‘should’s?’
And why does that matter?
Video taken from WCNC, Charlotte Today Show
Learn more about Samantha, Certified Nutritional Health Coach, on her website: www.HealthyEaton.com